As the heatwave continues and temperatures are set to reach a record high of over 40C this week, most of us might think the coolest place to sleep at night would be under the stars. Sadly that’s maybe not that practical or possible, so I have got some tips for...
April is Stress Awareness Month so I thought this would be a great opportunity to share some stress relieving ideas with you. it’s all about community and helping each other The theme of this year’s Stress Awareness Month is all about COMMUNITY. Studies have shown,...
countdown to christmas There’s no deny it, the countdown to Christmas is well and truly upon us all. Although Christmas is a time of celebration with our family and friends (and hopefully this year will definitely make up for the one we missed in 2020), it...
It’s that time of year again. Strictly Come Dancing and The Great British Bake Off are back on our screens and to me that can only mean one thing – the big countdown to Christmas!! It’s like a weekly advent calendar. No matter how much we don’t...
why set a challenge? We all need a challenge and to set ourselves some goals. It gives us something to aim for and achieve. A challenge will take us out of our comfort zone. Setting a challenge can benefit our fitness, our mental or emotional health, it can create and...
One small change here, one little tweak there is often all you need to create a new habit. It may sound too simple and too good to be true but it really can work that way. Rather than thinking of how much you need to change, how hard it is to start and the amount of...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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