30 day self care challenge

30 day self care challenge

Are you up for a 30 day Self Care Challenge? I’m not usually a big fan of New Year’s Resolutions.  Although it’s always good to have a few ideas of what we would like to change, do differently or do more of in the New Year, more often than not we can be a bit over...
Too hot to sleep in the heatwave?

Too hot to sleep in the heatwave?

As the heatwave continues and temperatures are set to reach a record high of over 40C this week, most of us might think the coolest place to sleep at night would be under the stars. Sadly that’s maybe not that practical or possible, so I have got some tips for...
Stress awareness month

Stress awareness month

 April is Stress Awareness Month so I thought this would be a great opportunity to share some stress relieving ideas with you. it’s all about community and helping each other The theme of this year’s Stress Awareness Month is all about COMMUNITY.  Studies have shown,...
12 days to a calmer christmas

12 days to a calmer christmas

countdown to christmas There’s no deny it, the countdown to Christmas is well and truly upon us all. Although Christmas is a time of celebration with our family and friends (and hopefully this year will definitely make up for the one we missed in 2020), it...

Pin It on Pinterest