Fears & Phobias

LIVE THE LIFE YOU WANT

If you have a phobia you probably realise that your fear is unreasonable and slightly irrational. Yet, you still cannot control your feelings of anxiety and may well go to extraordinary lengths to avoid certain situations. Phobias are very common and highly treatable.

A phobia develops when a person has an exaggerated or unrealistic sense of danger about a situation or object. They are often linked to a certain event in your past that you may not even remember clearly. Sometimes these can also be a learned behaviour from someone close to you.  

We all have a natural impulse to be fearful of certain situations, but once our rational mind kicks in we can assess the situation and decide on the right course of action. When someone has a fear or phobia, all rational thoughts are blocked.

HOW Can solution focused hypnotherapy help with fear?

Through hypnosis and NLP techniques you can control your anxiety and fear no matter how out of control it may have felt in the past. We use a very simple technique over three sessions called ‘Rewind’, which allows the mind to run through past events in a safe and secure environment, feeling disassociated from that event. We replace the past emotional experience with a ‘Reframe’ of how we would like to behave in that situation in the future.

what other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo.

Welcoming and Positive

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from university to the world of work. I would highly recommend to anyone as I have come away with techniques I can use every day.

I left feeling empowered!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties so I can follow my dreams of becoming successful.  She gave me the courage to do what I said I was going to do, and I did! I feel empowered and strong. Thank you for your help, Amanda! If I lived closer, I’d be there weekly for your inspiration!

what other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo.

Welcoming and Positive

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from university to the world of work. I would highly recommend to anyone as I have come away with techniques I can use every day.

I left feeling empowered!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties so I can follow my dreams of becoming successful.  She gave me the courage to do what I said I was going to do, and I did! I feel empowered and strong. Thank you for your help, Amanda! If I lived closer, I’d be there weekly for your inspiration!

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

Skype / Zoom sessions also available

CONTACT ME TODAY

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07730 096 653

 

CALMER THOUGHTS

CRANLEIGH
SURREY
UNITED KINGDOM

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