amanda.tvv@calmerthoughts.com

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07730 096 653

Calmer Thoughts
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FREE DISCOVERY CALL

Fears & Phobias

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If you have a phobia you probably realise that your fear is unreasonable and slightly irrational. Yet, you still cannot control your feelings of anxiety and may well go to extraordinary lengths to avoid certain situations. Phobias are very common and highly treatable.

A phobia develops when a person has an exaggerated or unrealistic sense of danger about a situation or object. They are often linked to a certain event in your past that you may not even remember clearly. Sometimes these can also be a learned behaviour from someone close to you.  

We all have a natural impulse to be fearful of certain situations, but once our rational mind kicks in we can assess the situation and decide on the right course of action. When someone has a fear or phobia, all rational thoughts are blocked.

HOW Can solution focused hypnotherapy help with fear?

Through hypnosis and NLP techniques you can control your anxiety and fear no matter how out of control it may have felt in the past. We use a very simple technique over three sessions called ‘Rewind’, which allows the mind to run through past events in a safe and secure environment, feeling disassociated from that event. We replace the past emotional experience with a ‘Reframe’ of how we would like to behave in that situation in the future.

what other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo.

Welcoming and Positive

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from university to the world of work. I would highly recommend to anyone as I have come away with techniques I can use every day.

I left feeling empowered!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties so I can follow my dreams of becoming successful.  She gave me the courage to do what I said I was going to do, and I did! I feel empowered and strong. Thank you for your help, Amanda! If I lived closer, I’d be there weekly for your inspiration!

Amanda is so professional and makes you feel so comfortable!

I went to see Amanda after fainting almost every week in my ‘practical’ class due to my fear of blood/bodily functions. Three weeks later and I am completely cured! Amanda is so professional and makes you feel so comfortable. Thank you so much Amanda for all your help. I highly recommend her to anyone who has a fear.

I can totally recommend that you give this a try!

Having suffered from a phobia for the whole of my life I was simply amazed at how, with Amanda’s help, and no traumatic “aversion therapy”, I could be so completely cured. I suppose it is entirely logical that phobias, being irrational fears, can be dealt with by sorting out how the mind works. A combination of hypnotherapy and NLP allowed the rational part of my brain to override the irrational panic that typifies a phobic reaction. The object of my phobia (spiders), which is a very common problem, is now (a year on) of no more consequence than any other mini-beast. If you suffer from a phobia, I can totally recommend that you give this a try.

what other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo.

Welcoming and Positive

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from university to the world of work. I would highly recommend to anyone as I have come away with techniques I can use every day.

I left feeling empowered!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties so I can follow my dreams of becoming successful.  She gave me the courage to do what I said I was going to do, and I did! I feel empowered and strong. Thank you for your help, Amanda! If I lived closer, I’d be there weekly for your inspiration!

THE NEXT STEPS

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Free Discovery Call

Tell me how you would like me to help you.  I explain how I work, the techniques I use and how we can work together to achieve your goals and make the changes you need.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. 

BOOK A Free discovery call

Zoom sessions also available

CONTACT ME TODAY

Please message me to find out more.

I aim to respond within 24 hours,however if you have not heard from me in that time please send a private email to amanda.tvv@calmerthoughts.com or call / text me on 07730096653 as the messages below can sometimes go into my spam account.

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07730 096 653

 

amanda.tvv@calmerthoughts.com

 

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