DEPRESSION & LOW MOOD

LIVE THE LIFE YOU WANT

Around 1 in 10 of us will suffer from depression at some point. Anyone can become depressed – even successful and famous people will battle with this condition. According to the Mental Health Foundation, depression is the most common form of mental disorder in the UK.

Sadness and grief are normal human emotions. We all have those feelings from time to time, but they usually go away within a short period of time. Major depression is something more, it involves a loss of interest in things that used to bring pleasure and a sense of hopelessness.  

Those feelings are usually accompanied by other emotional and physical symptoms, such as a difficulty in sleeping or being constantly tired, lack of confidence and feelings of anxiety.

Untreated, depression can lead to serious complications that can even put your life at risk.

How Can solution focused hypnotherapy help my DEPRESSION?

Depression is very treatable and has a dramatically lower rate of relapse than using anti-depressants alone. We look at the strengths and resources that you have used successfully in the past and help find small ways of harnessing those again. Depression is often caused because something is missing from our lives, and by looking at our fundamental and innate needs and working on ways to introduce these into our lives is a major step forward to making positive changes.  

What other clients say

I am now in a much better place

When I went to see Amanda for the first time I was in a very difficult place, Amanda was recommended to me by a very dear friend as I trusted her judgement I booked my first appointment. I was incredibly scared about everything so even doing something to help myself was a challenge. Amanda was so gentle, kind and supportive and even managed over the weeks to make me laugh. She is immensely warm and calming and the environment is like a little calm haven. Amanda is very honest and I would highly recommend her, it’s a shame that Amanda and her amazing work can’t be given out on prescription. The techniques she teaches you can be put into practice at any time which is very helpful. For me, I am now in a much better place and that is mainly down to help from Amanda so a massive thank you I feel like my old self again.

Amanda threw me a lifeline

When you experience a major crisis, have used up all your energy and ended up in a vicious circle of burnout and depression that feels like a maelstrom you are likely to drown in, you need a lifesaver. In my case Amanda not only threw me a lifeline and pulled me out, she even got me back on track. Her positivity is contagious and her methods are pragmatic as well as effective. Today I‘m not just my ‘old’ usual self, I’m now my happy ‘new’ self and enjoy every day with a positive outlook on life like never before. A huge thank you to Amanda and I hope she keeps doing what she does for those in need.

What other clients say

I am now in a much better place

When I went to see Amanda for the first time I was in a very difficult place, Amanda was recommended to me by a very dear friend as I trusted her judgement I booked my first appointment. I was incredibly scared about everything so even doing something to help myself was a challenge. Amanda was so gentle, kind and supportive and even managed over the weeks to make me laugh. She is immensely warm and calming and the environment is like a little calm haven. Amanda is very honest and I would highly recommend her, it’s a shame that Amanda and her amazing work can’t be given out on prescription. The techniques she teaches you can be put into practice at any time which is very helpful. For me, I am now in a much better place and that is mainly down to help from Amanda so a massive thank you I feel like my old self again.

Amanda threw me a lifeline

When you experience a major crisis, have used up all your energy and ended up in a vicious circle of burnout and depression that feels like a maelstrom you are likely to drown in, you need a lifesaver. In my case Amanda not only threw me a lifeline and pulled me out, she even got me back on track. Her positivity is contagious and her methods are pragmatic as well as effective. Today I‘m not just my ‘old’ usual self, I’m now my happy ‘new’ self and enjoy every day with a positive outlook on life like never before. A huge thank you to Amanda and I hope she keeps doing what she does for those in need.

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

Skype / Zoom sessions also available

CONTACT ME TODAY

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07730 096 653

 

CALMER THOUGHTS

CRANLEIGH
SURREY
UNITED KINGDOM

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