An A-Z guide of practical tips and strategies to release and reduce stress for Stress Awareness Month – Part 1
Calmer blog
10 Simple Night time Habits for Better Sleep and Mental Health
Why Your Evening Routine and night time habits Matter for Sleep & Mental Health We all know the importance of a good morning routine which I highlighted in my last blog, but have you ever thought about how your evening routine and your night time habits...
10 ways to improve your morning routine
The Power of a Morning Routine and How to Set the Tone of you Day Who doesn't love a Sunday morning lie-in, followed by a lazy sofa day catching up with binge-able box sets, eating rubbish and not worrying about what you're wearing or what you look like? Or...
SIMPLE NEW YEAR’S RESOLUTIONS FOR A CALMER, HAPPIER YOU
Wishing you all a Happy New Year! We are now a couple of weeks into January and our resolutions, and it's always that time when many of us are feeling if we can't make a change now, when can we? It's the time for being 'resolute', for a new start, no more excuses! I...
SPREADING A LITTLE PEACE THIS CHRISTMAS TIME
ways to find peace this christmas time As Victor Meldrew might say "I cannot believe it!" But probably like so many of us, I say this every year...Personally, I'm still waiting for the summer to come (and I don't mean nextsummer). This year has...
Why walking in the morning is so good for you
who is going to join me for a walk? Four years ago, in lockdown, I started doing an early morning walk once a week, I did it as a one off to begin with but I enjoyed it so much I kept it up for 9 months. I didn't miss a week, I even did it on...
ABOUT AMANDA
My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.
I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.