by Amanda Thoden van Velzen | May 8, 2019 | Health, Mental Health, Sleep
Struggling with sleep? Has your ‘get up and go’ just ‘got up and gone’? Well, you’re not alone. How many of you wake up feeling groggy rather than refreshed? Or wake up in the middle of the night with your minds whirling and unable to...
by Amanda Thoden van Velzen | Jun 2, 2018 | Health
This is a 3 session weight loss course looking into how we are hardwired to make our eating choices from primitive times, how stress can affect our weight and how to break bad eating habits. It shows how we can change our eating habits, with tips and strategies to...
