Calmer blog

Habit Stacking

5 ideas for Habit Stacking How are we almost half way through February already??  Last month I jumped on the predictable theme of New Year Resolutions and gave you a few ways to get started with the hope that being accountable, keeping it simple and looking back on...

3 top tips for 2024

TOP TIP No. 1 FOR 2024  Make yourself accountable if you want to make a change.   Firstly apologies for not sending out a Christmas blog, I came down with the dreaded lurgy a few weeks before Christmas.  I would like to report though, that because of making...

5 ways to deal with feeling overwhelmed

ARE YOU feeling overwhelmed? As I write this blog, it's about 5 weeks to Christmas, that's roughly 40 days.  Not that I mean to panic anyone, but time is a-ticking.    If you are at all like me, then every year I think I'm going to be more organised, more on the ball,...


My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.  

I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.





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