Calmer blog

Stress Awareness Month

A-Z guide of ways to release and reduce stress

An A-Z guide of practical tips and strategies to release and reduce stress for Stress Awareness Month – Part 1

good night time habits

10 Simple Night time Habits for Better Sleep and Mental Health

Why Your Evening Routine and night time habits Matter for Sleep & Mental Health We all know the importance of a good morning routine which I highlighted in my last blog, but have you ever thought about how your evening routine and your night time habits...

10 ways to improve your morning routine

The Power of a Morning Routine and How to Set the Tone of you Day  Who doesn't love a Sunday morning lie-in, followed by a lazy sofa day catching up with binge-able box sets, eating rubbish and not worrying about what you're wearing or what you look like?  Or...
Why walking in the morning is so good for you

Why walking in the morning is so good for you

who is going to join me for a walk? Four years ago, in lockdown, I started doing an early morning walk once a week, I did it as a one off to begin with but I enjoyed it so much I kept it up for 9 months.  I didn't miss a week, I even did it on...

ABOUT AMANDA

My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.  

I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.

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