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MOTIVATION | Calmer Thoughts | Solution Focused Hypnotherapy

How to Start a Positive New Habit – Part 1

Choose a habit or a change that is very small and easy to achieve, the sense of achievement you have from doing it will make it so much easier to continue and make the habit a permanent change.

Importance of Sleep | Calmer Thoughts

The Huge Importance of Sleep

The Importance of Sleep I recently took part in a talk to a health and well-being group about the importance of sleep.  I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick and easy...
Coronavirus Hand Washing

Coronavirus – Why it’s ok not to feel ok – I Promise!

How is everyone coping I wonder? This is an incredibly strange and surreal time for all of us, not just in our own homes, but in our communities, our towns and all around the world. Coronavirus has changed everything.

The Huge Importance of Sleep

The Importance of Sleep I recently took part in a talk to a health and well-being group about the importance of sleep.  I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick and easy...

ABOUT AMANDA

My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.  

I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.

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