This month we celebrated the Coronation of King Charles III. A moment in our history that doesn't happen very often, where the whole of the UK could come together to watch and celebrate this special occasion. And it made me think of the importance of celebrating our...
. April is Stress Awareness Month Stress can affect us all in different ways, and actually a little bit of stress is not a bad thing - it keeps us focused, alert and helps us to perform better. We often face a stressful situation, we feel the stress building, we...
Are you feeling burnt-out or overwhelmed? What do you think of when you hear the word ‘burnout’? Some may associate it with feeling tired or stressed, which to some extent is true, but that only tells half the story. Burnout is something that builds up over time, as...
Spreading little acts of random kindness For the month of February I want to focus on how we can spread a little kindness, love and generosity.It’s Valentine’s this month, and maybe you will be planning on showing someone special how much you care, but wouldn’t it be...
Are you up for a 30 day Self Care Challenge? I’m not usually a big fan of New Year’s Resolutions. Although it’s always good to have a few ideas of what we would like to change, do differently or do more of in the New Year, more often than not we can be a bit over...
it’s beginning to feel a lot like christmas?? I don’t know about you, but I haven’t been feeling very festive or in the Christmas mood this year. The weather has been too warm and mild to feel like it’s time for thinking about Christmas - until this morning when...
My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.
I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.