relaxation that you do every single day As I continue with my Relaxation classes each month, I am meeting more people who are very new to hypnotherapy and guided relaxation. And based on some of the questions that I am asked I thought I would share with you this...
Gratitude: A Simple resolution We’re now halfway through January. And my resolution of sending my newsletters and writing my blogs out at the beginning of the month has already fallen short. And if you’re being honest with yourself, you might already feel that some...
Letting Go of the "Perfect Christmas It's now 2 more sleeps until Christmas as I post this. Many of us will be feeling that familiar mix of excitement, pressure and PANIC! Christmas is often wrapped in sparkling images of perfection...
NEw POST1
An A-Z guide of practical tips and strategies to release and reduce stress for Stress Awareness Month – Part 1
Why Your Evening Routine and night time habits Matter for Sleep & Mental Health We all know the importance of a good morning routine which I highlighted in my last blog, but have you ever thought about how your evening routine and your night time habits...
My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.
I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.