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Importance of Sleep | Calmer Thoughts

The Huge Importance of Sleep

The Importance of Sleep I recently took part in a talk to a health and well-being group I belong to about the importance of sleep.  I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick...
Coronavirus Hand Washing

Coronavirus – Why it’s ok not to feel ok – I Promise!

How is everyone coping I wonder? This is an incredibly strange and surreal time for all of us, not just in our own homes, but in our communities, our towns and all around the world. Coronavirus has changed everything.

Sleep

Do You Dream of a Good Night’s Sleep?

How many of you wake up feeling groggy rather than refreshed? Or wake up in the middle of the night with your minds whirling and unable to fall back to sleep again? Or do you have problems getting up in the morning? We are in the middle of a sleep epidemic with too...

The Huge Importance of Sleep

The Importance of Sleep I recently took part in a talk to a health and well-being group I belong to about the importance of sleep.  I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick...

ABOUT AMANDA

My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.  

I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.

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