Calmer blog

Why is it important to celebrate our small wins?

This month we celebrated the Coronation of King Charles III.  A moment in our history that doesn't happen very often, where the whole of the UK could come together to watch and celebrate this special occasion.  And it made me think of the importance of celebrating our...

A- Z Guide to stress less

. April is Stress Awareness Month  Stress can affect us all in different ways, and actually a little bit of stress is not a bad thing - it keeps us focused, alert and helps us to perform better.  We often face a stressful situation, we feel the stress building, we...

how to spot 5 signs of burnout

Are you feeling burnt-out or overwhelmed? What do you think of when you hear the word ‘burnout’? Some may associate it with feeling tired or stressed, which to some extent is true, but that only tells half the story. Burnout is something that builds up over time, as...
30 day self care challenge

30 day self care challenge

Are you up for a 30 day Self Care Challenge? I’m not usually a big fan of New Year’s Resolutions.  Although it’s always good to have a few ideas of what we would like to change, do differently or do more of in the New Year, more often than not we can be a bit over...


My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.  

I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.





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