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07730 096 653

Calmer Thoughts
FREE CONSULTATION
FREE CONSULTATION

Weight Loss

Achieve the mindset for weight loss

FREE consultation

Why is it that diets seem to work at the beginning, the pounds fall off, and then when you’ve reached your desired weight, little by little the weight gradually creeps back on again, often leaving you heavier than when you started?

Find out how to achieve the mindset for successful weight loss with Calmer Thoughts.

 

Unfortunately, your thoughts, your actions and your beliefs associated with food have not changed and that is when you revert to old behaviours and patterns.

We often turn to food for comfort, emotional support and when we are bored or lonely. These feelings and beliefs are in locked into our subconscious mind, but it is possible to re-establish new thoughts and beliefs and to reprogram how we respond. By doing this ‘diets’ can become a thing of the past.

How can solution focused hypnotherapy help with Weight loss?

Hypnotherapy can allow you to have a change of attitude towards food, be able to make conscious changes to what you eat rather than eating ‘unconsciously’ and ‘mindlessly’. This enables you to enjoy eating healthily and at the same time lose weight in a safe and natural way. I can also use an NLP technique to retrain your mind to help you dislike the food that is your downfall.

Find the mindset for successful weight loss with others

I also run a Weight Loss Course for small groups of up to 6 people where we all work as a group for a period of time helping each other with problems, sharing recipes and helping each other achieve a successful mindset to carry on for future weight loss and healthy living.

Find out more

what other clients say

I loved Amanda’s weight-loss course!

I loved Amanda’s weight-loss course!  I have now learned to think differently about my eating and lifestyle habits.  I have also been seeing Amanda on a one-to-one basis and my well being has really changed.  And I feel confident that I will be able to main the positive changes I was hoping for. 

I couldn't believe how easy I found it to say no

The day after my first session on the Weight Loss Course I couldn’t believe how easy I found it to say no to things that are normally ‘bad’.

Informative, inspiring and extremely enjoyable

I can’t believe the difference in my mindset to food.  Amanda’s sessions are informative, inspiring and extremely enjoyable.  The daily audio really affirms positivity and success.

It really can change your mindset about food

If you are thinking about joining the Weight Loss Course, don’t hesitate – it is brilliant.  Our little group has only had one session so far and we are all so positive already.  It really does make a difference and Amanda is so lovely and puts you at ease straight away.  It really can change your mindset about what you eat.  If you want to lose weight – go for it!

It has made such an incredible change to my life!

I have just completed Amanda’s weight loss course – A mindset approach.

This has been the most valuable thing I have done for myself in 40 years. I was fed up of being on a diet, trying out every new approach to weight loss and attending various weight loss groups.
Amanda’s course is helping me to focus on myself and recognising why I have not been able to loose weight in the past. I am able to understand my emotions, feelings, behaviours and thoughts around food and the way I eat. It has made such an incredible change to my life already and I feel so much healthier. I have also lost 23lbs since the start of the course and it doesn’t feel as if I am on a diet, just eating with a mindful approach putting the strategies etc. Into place that Amanda has helped us with.

Can not recommend her highly enough!

I signed up for the weight loss sessions with some trepidation. To be honest I’d tried everything else so why not. After the first two of the 3 sessions for once something has got inside my head and changed my attitude to food.
Amanda is lovely, and has really helped me get my head around making good choices. A side effect of her calming techniques is that I’m also sleeping so much better. It’s been 5 months now and I’m 1.5 stones lighter. But I know it’s sustainable. Food is no longer a reward and I feel I have really broken a vicious eating cycle.
Lots of ongoing online support from her.
Can not recommend her highly enough.

what other clients say

I loved Amanda’s weight-loss course!

I loved Amanda’s weight-loss course!  I have now learned to think differently about my eating and lifestyle habits.  I have also been seeing Amanda on a one-to-one basis and my well being has really changed.  And I feel confident that I will be able to main the positive changes I was hoping for. 

I couldn't believe how easy I found it to say no

The day after my first session on the Weight Loss Course I couldn’t believe how easy I found it to say no to things that are normally ‘bad’.

Informative, inspiring and extremely enjoyable

I can’t believe the difference in my mindset to food.  Amanda’s sessions are informative, inspiring and extremely enjoyable.  The daily audio really affirms positivity and success.

It really can change your mindset about food

If you are thinking about joining the Weight Loss Course, don’t hesitate – it is brilliant.  Our little group has only had one session so far and we are all so positive already.  It really does make a difference and Amanda is so lovely and puts you at ease straight away.  It really can change your mindset about what you eat.  If you want to lose weight – go for it!

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

BOOK A Consultation

Skype / Zoom sessions also available

CONTACT ME TODAY

Ask a question or book an appointment below.

I've read the Privacy Policy and I'm happy to be contacted with news and offers in the future.

07730 096 653

 

[email protected]

 

CONTACT ME TODAY

Ask a question or book an appointment below.

I've read the Privacy Policy and I'm happy to be contacted with news and offers in the future.

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