amanda.tvv@calmerthoughts.com

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07730 096 653

Calmer Thoughts
FREE DISCOVERY CALL
FREE DISCOVERY CALL

amanda.tvv@calmerthoughts.com

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07730 096 653

rest and reset

relaxation class

 

a time for you to relax

book your place for Shalford village hall

A chance to step away from the noise of the day, slow your mind and reconnect.

 

REST AND RESET RELAXATION CLASSES 

 

These monthly relaxation sessions are a gentle, welcoming space and open to everyone. You don’t need any meditation or mindfulness experience, just the willingness to pause, breathe and relax your mind and body.

 

WHAT TO EXPECT

These gentle group sessions include:

  • A short insight into how our brains respond to stress and strategies to help combat stress and anxiety
  • Simple breathing exercises and techniques
  • 30 minutes of deeply guided relaxation – a chance for you to truly switch off

These sessions are designed to help you:

  • Quiet a busy mind
  • Release tension and stress
  • Improve your sleep
  • Leave feeling calm, relaxed and refreshed
  • Practice and learn new ways to relax

Just one hour can help reset your nervous system.

 

MONTHLY RELAXATION SESSIONS

Orchard Studios, Rudgwick

Directions

Date:  1st Wednesday of the month

Time:  6.30pm – 7.30pm (mats supplied)*

10 spaces available

Separate Booking System – please click this link

 

Upper Hall, Shalford Village Hall

Directions

Date:  3rd Tuesday of the month

Time: 7.00pm – 8.00pm (no mats supplied)*

15 spaces available

 

WHAT TO BRING

 

Please bring  a yoga mat*, a blanket and a pillow or cushion for your head.  A water bottle and please wear comfortable clothing.

 

Contact me to find out more.

 

book your place for Shalford village hall

what other people say

a sense of connection

I I felt very relaxed and calm with a deeper sense of connection to myself after the session, I will definitely be booking to come again.

permission to stop

I really enjoyed the session and I feel like this is what I have been looking for in a class. It gives me permission to just take some time to stop, and let my brain relax! I felt such a shift from the beginning of the class to the end, and left feeling really chilled and refreshed.

sleep

I can honestly say I had the best night’s sleep I have had for a long time after this class. 

THE NEXT STEPS

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Free Discovery Call

Tell me how you would like me to help you.  I explain how I work, the techniques I use and how we can work together to achieve your goals and make the changes you need.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. 

BOOK A Free discovery call

Zoom sessions also available

CONTACT ME TODAY

Please message me to find out more.

I aim to respond within 24 hours,however if you have not heard from me in that time please send a private email to amanda.tvv@calmerthoughts.com or call / text me on 07730096653 as the messages below can sometimes go into my spam account.

I've read the Privacy Policy and I'm happy to be contacted with news and offers in the future.

07730 096 653

 

amanda.tvv@calmerthoughts.com

 

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