Confidence and Self Esteem

LIVE THE LIFE YOU WANT

Lack of confidence can affect your relationships, stop you reaching your highest potential, it makes you focus only on the criticism and the negatives. Confidence is a state of mind that can be enhanced.

Self-esteem is the degree to which we feel confident in our own skin, in the way we look and in the way we think, it’s also how we value and respect ourselves, and this greatly affects our well-being.  People with low self-esteem often also suffer from low confidence.

Low self-confidence can be a result of many factors including fear of the unknown, criticism, feeling unprepared, lack of knowledge and previous failures.  Our levels of confidence can fluctuate and some days we feel more confident than others.   However, for some people, this can be a more persistent emotional state and can lead to feelings of stress and anxiety.

How can solution focused hypnotherapy help with Confidence?

You can begin to understand the existence and cause of any negative and limiting self-beliefs and begin to focus on what you can do rather than what you cannot.  We achieve this by talking about and visualising how you would like to feel, learning to notice the positives in your everyday life and what has worked well in the past and building on strengths and resources.

What other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo.

Welcoming and Positive

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from university to the world of work. I would highly recommend to anyone as I have come away with techniques I can use every day.

I left feeling empowered!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties so I can follow my dreams of becoming successful.  She gave me the courage to do what I said I was going to do, and I did! I feel empowered and strong. Thank you for your help, Amanda! If I lived closer, I’d be there weekly for your inspiration!

What other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo.

Welcoming and Positive

Amanda’s both welcoming and positive energy has provided me with the confidence I needed to transition from university to the world of work. I would highly recommend to anyone as I have come away with techniques I can use every day.

I left feeling empowered!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties so I can follow my dreams of becoming successful.  She gave me the courage to do what I said I was going to do, and I did! I feel empowered and strong. Thank you for your help, Amanda! If I lived closer, I’d be there weekly for your inspiration!

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

Skype / Zoom sessions also available

CONTACT ME TODAY

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07730 096 653

 

CALMER THOUGHTS

CRANLEIGH
SURREY
UNITED KINGDOM

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