STRESS

LIVE THE LIFE YOU WANT

Many of life’s demands can cause stress; money issues, relationship difficulties or problems at work.  When you feel stressed, it can stop you sorting out these demands or simply seem to affect everything you do. People often feel stress as a result of a trigger or a specific event, but it can also be a gradual effect of life’s pressures slowly building up over time.

Stress is the body’s natural reaction to any change that requires an adjustment or a response. It is a normal part of life and keeps us alert and ready for danger. It becomes a negative state of being when there seems no let up and can affect your emotions, behaviour, thinking and health. Research shows that continued stress can bring on or worsen certain symptoms or illnesses including headaches, stomach upsets, high blood pressure, strokes or heart attack. Chronic stress has also been linked to diabetes and obesity.

HOW CAN SOLUTION FOCUSED HYPNOTHERAPHY HELP WITH Stress?

Although it might not be possible to remove the cause of the stress, with Solution Focused Hypnotherapy we can help you cope better with the situation. By encouraging a more relaxed frame of mind, we can help you respond in a completely different way to what is going on around you. By changing how you think about events we can reframe how you look at things, thereby finding better ways to cope and strategies to move forward.

What other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo. 

I can’t rave about Amanda highly enough!

I can’t rave about Amanda highly enough! Amazing, calming, funny, friendly and totally in tune with everything that I had to say. For the first time in a long time, I have hope that there is a way forward for me. Thank you, Amanda. I am looking forward to my journey with you.

I had the best night's sleep I had had in months

I went to see Amanda suffering from serious anxiety and stress which caused sleeping problems. After the very first time using the audio I had the best night’s sleep I had had in months. I was unsure what to expect but Amanda is very charming and friendly she makes you feel at ease straight away. Amanda’s therapy has helped retrain my brain to use the logical part to deal with problems. I am calmer, sleeping better and feel able to cope with all that life throws at me. Amazing results and surprisingly quickly.

I would recommend her to anyone!

I went to see Amanda recently as I was suffering from eczema caused by stress. I felt very relaxed talking about my life and family. She made me realise that certain events in my life were not my fault and to understand other people’s way of thinking or acting. The techniques she showed me in times of stress or anxiety and the treatment was most helpful, I found the EFT tapping especially useful. I would recommend her to anyone with similar problems.

What other clients say

Amanda is a great therapist

Amanda is a great therapist.  Her innate kindness and calm assurance set you at ease from the start.  She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving.  As well as hypnotherapy she teaches methods for self-calming that can be used anywhere, anytime.  My daughter benefited greatly from seeing Amanda for help with debilitating vertigo. 

I can’t rave about Amanda highly enough!

I can’t rave about Amanda highly enough! Amazing, calming, funny, friendly and totally in tune with everything that I had to say. For the first time in a long time, I have hope that there is a way forward for me. Thank you, Amanda. I am looking forward to my journey with you.

I had the best night's sleep I had had in months

I went to see Amanda suffering from serious anxiety and stress which caused sleeping problems. After the very first time using the audio I had the best night’s sleep I had had in months. I was unsure what to expect but Amanda is very charming and friendly she makes you feel at ease straight away. Amanda’s therapy has helped retrain my brain to use the logical part to deal with problems. I am calmer, sleeping better and feel able to cope with all that life throws at me. Amazing results and surprisingly quickly.

I would recommend her to anyone!

I went to see Amanda recently as I was suffering from eczema caused by stress. I felt very relaxed talking about my life and family. She made me realise that certain events in my life were not my fault and to understand other people’s way of thinking or acting. The techniques she showed me in times of stress or anxiety and the treatment was most helpful, I found the EFT tapping especially useful. I would recommend her to anyone with similar problems.

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

Skype / Zoom sessions also available

CONTACT ME TODAY

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07730 096 653

 

CALMER THOUGHTS

CRANLEIGH
SURREY
UNITED KINGDOM

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