As the leaves start to change colour and the children go back to school, I always view autumn a bit like the new year. Maybe it’s because I used to be a teacher that I always see this time of year as a great opportunity to create some changes. A new academic...
One small change here, one little tweak there is often all you need to create a new habit. It may sound too simple and too good to be true but it really can work that way. Rather than thinking of how much you need to change, how hard it is to start and the amount of...
If you want to start a new habit the most important thing to remember is to keep it REALLY simple! When you start to create new habits, if you give yourself too much to do, if it’s too hard or your goal is just too unrealistic, your motivation will...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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