amanda.tvv@calmerthoughts.com

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07730 096 653

Calmer Thoughts
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Anxiety

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Anxiety is very closely linked with stress. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying.   These disorders affect how we feel and behave and can cause physical symptoms. 

Mild anxiety is vague and unsettling, a general feeling of unease such as when preparing for a job interview, a driving test or an exam.  Whilst severe anxiety can seriously affect day-to-day living, sometimes resulting in panic attacks.

Physical symptoms may include dizziness, tiredness, palpitations, muscles aches, shaking, dry mouth, sweating, shortness of breath, feeling sick and stomach aches, headaches or difficulty falling or staying asleep.

Emotional symptoms may include restlessness, a sense of dread, feeling constantly “on edge”, difficulty concentrating, irritability, feeling overwhelmed, unable to cope with day to day tasks, being out of control, crying or obsessive/repetitive behaviour.

How can solution focused hypnotherapy help with ANXIETY?

Hypnotherapy can be an effective treatment in reducing feelings of anxiety.  It works to change a person’s thoughts and feelings associated with it.  We aim to reduce negative thought patterns, focusing on what has gone well, using your strengths and resources to make positive moves forwards.  When our mind is feeling calm and relaxed we can think more logically and rationally about the choices we want to make.

What other clients say

A big thank you to Amanda

I can only say a big thank you to Amanda, she has made such a big difference to my life and how I deal with and feel about certain situations. She has helped retrain my brain to feel more positive and get rid of negative thoughts. Today I am moving to America and I although I am very apprehensive, I am trying to look at the experience in a positive way, which was certainly not how I was feeling before I saw Amanda. All my friends are amazed at how calm I am about the move, they are so used to the old me they can’t quite believe the transformation. I can’t recommend Amanda highly enough.

I am now in a much better place

When I went to see Amanda for the first time I was in a very difficult place, Amanda was recommended to me by a very dear friend as I trusted her judgement I booked my first appointment. I was incredibly scared about everything so even doing something to help myself was a challenge. Amanda was so gentle, kind and supportive and even managed over the weeks to make me laugh. She is immensely warm and calming and the environment is like a little calm haven. Amanda is very honest and I would highly recommend her, it’s a shame that Amanda and her amazing work can’t be given out on prescription. The techniques she teaches you can be put into practice at any time which is very helpful. For me, I am now in a much better place and that is mainly down to help from Amanda so a massive thank you I feel like my old self again.

I got on a plane!

I was able to get on a plane and make a trip to see my family on my own, before coming to see Amanda that would have been impossible due to my anxiety.

Amazing results and surprisingly quickly

I went to see Amanda suffering from serious anxiety and stress which caused sleeping problems. After the very first time using the audio I had the best night’s sleep I had had in months. I was unsure what to expect but Amanda is very charming and friendly she makes you feel at ease straight away. Amanda’s therapy has helped retrain my brain to use the logical part to deal with problems. I am calmer, sleeping better and feel able to cope with all that life throws at me. Amazing results and surprisingly quickly.

I can highly recommend Amanda to help anyone!

From my first introductory session with Amanda, she demonstrated real empathetic listening, while also being truly insightful in understanding the causes of my anxieties. I found my sessions with her positive and always came away feeling a weight had been lifted off my shoulders. Her calming, caring and supportive approach is only matched by the wide range of knowledge and skills she was able to draw on to help me. I can highly recommend Amanda to help anyone change their thinking patterns, whatever the problem may be.

Amanda is such a warm-hearted, empathetic, gentle person!

Amanda is such a warm-hearted, empathetic, gentle person who will always show you kindness no matter what. She has been there to help me climb out of dark holes when it felt like it was impossible for things to get better. With Amanda’s help, I’ve been able to put one baby step in front of the other and keep going. She has seen me on some of my worst days of feeling depressed and anxious yet I have always left her feeling stronger, more hopeful, and extremely grateful for her existence!

Amanda has changed my life!

Where do I start?! Amanda has literally changed my life! She has taught me so many techniques to battle my anxiety!. She has helped me through a lot of trauma. I will be forever grateful to her. Not only is she a talented professional but I now consider her as a friend too. I couldn’t honestly have got through the last 3 months without her.

5 stars! Highly highly highly recommended!

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What other clients say

A big thank you to Amanda

I can only say a big thank you to Amanda, she has made such a big difference to my life and how I deal with and feel about certain situations. She has helped retrain my brain to feel more positive and get rid of negative thoughts. Today I am moving to America and I although I am very apprehensive, I am trying to look at the experience in a positive way, which was certainly not how I was feeling before I saw Amanda. All my friends are amazed at how calm I am about the move, they are so used to the old me they can’t quite believe the transformation. I can’t recommend Amanda highly enough.

I am now in a much better place

When I went to see Amanda for the first time I was in a very difficult place, Amanda was recommended to me by a very dear friend as I trusted her judgement I booked my first appointment. I was incredibly scared about everything so even doing something to help myself was a challenge. Amanda was so gentle, kind and supportive and even managed over the weeks to make me laugh. She is immensely warm and calming and the environment is like a little calm haven. Amanda is very honest and I would highly recommend her, it’s a shame that Amanda and her amazing work can’t be given out on prescription. The techniques she teaches you can be put into practice at any time which is very helpful. For me, I am now in a much better place and that is mainly down to help from Amanda so a massive thank you I feel like my old self again.

I got on a plane!

I was able to get on a plane and make a trip to see my family on my own, before coming to see Amanda that would have been impossible due to my anxiety.

Amazing results and surprisingly quickly

I went to see Amanda suffering from serious anxiety and stress which caused sleeping problems. After the very first time using the audio I had the best night’s sleep I had had in months. I was unsure what to expect but Amanda is very charming and friendly she makes you feel at ease straight away. Amanda’s therapy has helped retrain my brain to use the logical part to deal with problems. I am calmer, sleeping better and feel able to cope with all that life throws at me. Amazing results and surprisingly quickly.

THE NEXT STEPS

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Tell me how you would like me to help you.  I explain how I work, the techniques I use and how we can work together to achieve your goals and make the changes you need.

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Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. 

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CONTACT ME TODAY

Please message me to find out more.

I aim to respond within 24 hours,however if you have not heard from me in that time please send a private email to amanda.tvv@calmerthoughts.com or call / text me on 07730096653 as the messages below can sometimes go into my spam account.

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07730 096 653

 

amanda.tvv@calmerthoughts.com

 

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