. April is Stress Awareness Month Stress can affect us all in different ways, and actually a little bit of stress is not a bad thing – it keeps us focused, alert and helps us to perform better. We often face a stressful situation, we feel the stress building,...
Are you feeling burnt-out or overwhelmed? What do you think of when you hear the word ‘burnout’? Some may associate it with feeling tired or stressed, which to some extent is true, but that only tells half the story. Burnout is something that builds up over time, as...
How can we create our own ‘stress’ vaccine? Last week I gave a talk to a business about ‘Stress in the Workplace’ and how stress and anxiety can affect us all in some way. Especially as we have all experienced some form of extra...
We are now a few months into our new found freedom and life returning to normal. The holidays are over and the children are back at school. How have you coped with everything reopening, crowds gathering again, social distancing ending and the use of masks being your...
How is everyone coping I wonder? This is an incredibly strange and surreal time for all of us, not just in our own homes, but in our communities, our towns and all around the world. Coronavirus has changed everything. This is happening to all of us, and we are all in...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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