Lessons Learned I have been back from my solo holiday in Spain, walking the last 115k of the Camino de Santiago for a few weeks now, and just like the terrain it wasn’t without it’s ups and downs. But I think I can definitely say the ups outweighed the...
Feel the fear and just do it This is quite literally what I will be doing at the end of September – feeling the fear, stepping out of my comfort zone and just doing it! And seeing as it’s the only thing I can think about at the moment (even when I’m...
What would you like to change? How many of you stayed in the cool and watched the Common Wealth Games earlier this month? England finished with a record 176 medals – 57 of them gold – at Birmingham 2022. An amazing achievement and a fantastic event hosted by the...
What keeps us motivated? What motivates us in the first place? And how do we find that motivation when we are having a bad day? Motivation is very fickle! Firstly it’s important to remember that motivation is a VERY fickle friend. It will be there in...
It’s that time of year again. Strictly Come Dancing and The Great British Bake Off are back on our screens and to me that can only mean one thing – the big countdown to Christmas!! It’s like a weekly advent calendar. No matter how much we don’t...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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