What would you like to change? How many of you stayed in the cool and watched the Common Wealth Games earlier this month? England finished with a record 176 medals – 57 of them gold – at Birmingham 2022. An amazing achievement and a fantastic event hosted by the...
What keeps us motivated? What motivates us in the first place? And how do we find that motivation when we are having a bad day? Motivation is very fickle! Firstly it’s important to remember that motivation is a VERY fickle friend. It will be there in...
It’s that time of year again. Strictly Come Dancing and The Great British Bake Off are back on our screens and to me that can only mean one thing – the big countdown to Christmas!! It’s like a weekly advent calendar. No matter how much we don’t...
why set a challenge? We all need a challenge and to set ourselves some goals. It gives us something to aim for and achieve. A challenge will take us out of our comfort zone. Setting a challenge can benefit our fitness, our mental or emotional health, it can create and...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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