Feel the fear and just do it This is quite literally what I will be doing at the end of September – feeling the fear, stepping out of my comfort zone and just doing it! And seeing as it’s the only thing I can think about at the moment (even when I’m...
ARE YOU IN THE HABIT Of apologising TOO OFTEN? Last month I talked about how we can be more aware of how we talk to ourselves and how to be kinder and more compassionate with the words we choose. This month I thought I’d look into how we speak to others...
What would you like to change? How many of you stayed in the cool and watched the Common Wealth Games earlier this month? England finished with a record 176 medals – 57 of them gold – at Birmingham 2022. An amazing achievement and a fantastic event hosted by the...
As the leaves start to change colour and the children go back to school, I always view autumn a bit like the new year. Maybe it’s because I used to be a teacher that I always see this time of year as a great opportunity to create some changes. A new academic...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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