Why walking in the morning is so good for you

Why walking in the morning is so good for you

who is going to join me for a walk? Four years ago, in lockdown, I started doing an early morning walk once a week, I did it as a one off to begin with but I enjoyed it so much I kept it up for 9 months.  I didn’t miss a week, I even did it...

The Huge Importance of Sleep

The Importance of Sleep I recently took part in a talk to a health and well-being group about the importance of sleep.  I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick and easy...

Pin It on Pinterest