Are you feeling burnt-out or overwhelmed? What do you think of when you hear the word ‘burnout’? Some may associate it with feeling tired or stressed, which to some extent is true, but that only tells half the story. Burnout is something that builds up over time, as...
Do you suffer from the Winter Blues or Season Affective Disorder? We put the clocks back at the end of October and gained that lovely extra hour in bed. But it’s also the signal that winter is just around the corner, the days are getting shorter, the...
The Importance of Sleep I recently took part in a talk to a health and well-being group about the importance of sleep. I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick and easy...
How many of you wake up feeling groggy rather than refreshed? Or wake up in the middle of the night with your minds whirling and unable to fall back to sleep again? Or do you have problems getting up in the morning? We are in the middle of a sleep epidemic with too...
Solutions Focused Hypnotherapy
Travel & Lifestyle Blogger
Solutions Focused Hypnotherapist working in Surrey & London
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