30 day self care challenge
Are you up for a 30 day Self Care Challenge? I’m not usually a big fan of New Year’s Resolutions.  Although it’s always good to have a few ideas of what we would like to change, do differently or do more of in the New Year, more often than not we can be a bit over...
Wishing you a happy hygge christmas
it’s beginning to feel a lot like christmas?? I don’t know about you, but I haven’t been feeling very festive or in the Christmas mood this year.  The weather has been too warm and mild to feel like it’s time for thinking about Christmas - until this morning when...
food for calmer thoughts
you are what you eat We have all heard the old adage ‘YOU ARE WHAT YOU EAT’; well it would appear it has never been more true. New research is proving that the food that we eat has a direct impact on our gut microbiome and from that a direct link with our brain and...
small changes = big wins
What would you like to change? How many of you stayed in the cool and watched the Common Wealth Games earlier this month?  England finished with a record 176 medals – 57 of them gold – at Birmingham 2022.  An amazing achievement and a fantastic event hosted by the...
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