Motivational May
What keeps us motivated? What motivates us in the first place? And how do we find that motivation when we are having a bad day? Motivation is very fickle! Firstly it’s important to remember that motivation is a VERY fickle friend. It will be there in...
Stress awareness month
April is Stress Awareness Month so I thought this would be a great opportunity to share some stress relieving ideas with you. it’s all about community and helping each other The theme of this year’s Stress Awareness Month is all about COMMUNITY. Studies have shown,...
create an attitude of gratitude
Reasons to be grateful February saw Storm Eunice, Franklin and Gladys bring severe gales to the UK, a tidal surge, gusts up to 122mph and driving rain and most of that all in one day. I do hope you survived relatively unscathed and took the opportunity to hunker down...
IS THERE A VACCINE FOR STRESS?
How can we create our own 'stress' vaccine? Last week I gave a talk to a business about 'Stress in the Workplace' and how stress and anxiety can affect us all in some way. Especially as we have all experienced some form of extra 'worry' during the last two years with...
About Me
