How to Start a Positive New Habit – Part 2
One small change here, one little tweak there is often all you need to create a new habit. It may sound too simple and too good to be true but it really can work that way. Rather than thinking of how much you need to change, how hard it is to start and the amount of...
How to Start a Positive New Habit – Part 1
Choose a habit or a change that is very small and easy to achieve, the sense of achievement you have from doing it will make it so much easier to continue and make the habit a permanent change.
The Huge Importance of Sleep
The Importance of Sleep I recently took part in a talk to a health and well-being group about the importance of sleep. I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick and easy...
Coronavirus – Why it’s ok not to feel ok – I Promise!
How is everyone coping I wonder? This is an incredibly strange and surreal time for all of us, not just in our own homes, but in our communities, our towns and all around the world. Coronavirus has changed everything.
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