30 day self care challenge

Are you up for a 30 day Self Care Challenge? I’m not usually a big fan of New Year’s Resolutions.  Although it’s always good to have a few ideas of what we would like to change, do differently or do more of in the New Year, more often than not we can be a bit over...

Wishing you a happy hygge christmas

it’s beginning to feel a lot like christmas?? I don’t know about you, but I haven’t been feeling very festive or in the Christmas mood this year.   The weather has been too warm and mild to feel like it’s time for thinking about Christmas - until this morning when...

food for calmer thoughts

you are what you eat We have all heard the old adage ‘YOU ARE WHAT YOU EAT’; well it would appear it has never been more true. New research is proving that the food that we eat has a direct impact on our gut microbiome and from that a direct link with our brain and...
30 day self care challenge

30 day self care challenge

Are you up for a 30 day Self Care Challenge? I’m not usually a big fan of New Year’s Resolutions.  Although it’s always good to have a few ideas of what we would like to change, do differently or do more of in the New Year, more often than not we can be a bit over...

read more

About Me

Hypnotherapy in Guildford | Calmer Thoughts

Solutions Focused Hypnotherapy

Travel & Lifestyle Blogger

Solutions Focused Hypnotherapist working in Surrey & London

Categories

Archives

Pin It on Pinterest