Why do we keep saying sorry?
Do you feel you apologise even when you haven’t done anything wrong? Find out why we say sorry so often and what you can say instead.
5 ways to Choose your words more cAREFULLY
Have you ever listened to the words you use when you speak to yourself? That little chimp on your shoulder, that little inner voice, who is constantly giving you unsolicited advice whether you ask for it or not. And have you ever noticed that it rarely tells you...
The bouncy castle of life
How to Fill the Bouncy Castle of Life I can't believe we are half way through the month and almost half way through the year! The sun is finally shining and we are about to hit the longest day of the year next week. So this is exactly the right time to be doing as...
Why is it important to celebrate our small wins?
This month we celebrated the Coronation of King Charles III. A moment in our history that doesn't happen very often, where the whole of the UK could come together to watch and celebrate this special occasion. And it made me think of the importance of celebrating our...
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