10 ways to improve your morning routine

The Power of a Morning Routine and How to Set the Tone of you Day  Who doesn't love a Sunday morning lie-in, followed by a lazy sofa day catching up with binge-able box sets, eating rubbish and not worrying about what you're wearing or what you look like?  Or...

SIMPLE NEW YEAR’S RESOLUTIONS FOR A CALMER, HAPPIER YOU

Wishing you all a Happy New Year! We are now a couple of weeks into January and our resolutions, and it's always that time when many of us are feeling if we can't make a change now, when can we?  It's the time for being 'resolute', for a new start, no more excuses!  I...

SPREADING A LITTLE PEACE THIS CHRISTMAS TIME

ways to find peace this christmas time As Victor Meldrew might say "I cannot believe it!"  But probably like so many of us, I say this every year...Personally, I'm still waiting for the summer to come (and I don't mean nextsummer).  This year has...
SIMPLE NEW YEAR’S RESOLUTIONS FOR A CALMER, HAPPIER YOU

SIMPLE NEW YEAR’S RESOLUTIONS FOR A CALMER, HAPPIER YOU

Wishing you all a Happy New Year! We are now a couple of weeks into January and our resolutions, and it's always that time when many of us are feeling if we can't make a change now, when can we?  It's the time for being 'resolute', for a new start, no more excuses!  I...

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Why walking in the morning is so good for you

Why walking in the morning is so good for you

who is going to join me for a walk? Four years ago, in lockdown, I started doing an early morning walk once a week, I did it as a one off to begin with but I enjoyed it so much I kept it up for 9 months.  I didn't miss a week, I even did it on...

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Hypnotherapy in Guildford | Calmer Thoughts

Solutions Focused Hypnotherapy

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Solutions Focused Hypnotherapist working in Surrey & London

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