The Huge Importance of Sleep
The Importance of Sleep I recently took part in a talk to a health and well-being group I belong to about the importance of sleep. I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick...
Coronavirus – Why it’s ok not to feel ok – I Promise!
How is everyone coping I wonder? This is an incredibly strange and surreal time for all of us, not just in our own homes, but in our communities, our towns and all around the world. Coronavirus has changed everything.
Do You Dream of a Good Night’s Sleep?
How many of you wake up feeling groggy rather than refreshed? Or wake up in the middle of the night with your minds whirling and unable to fall back to sleep again? Or do you have problems getting up in the morning? We are in the middle of a sleep epidemic with too...
Weight Loss Course – A Mind Set Approach
This is a 3 session course looking into how we are hardwired to make our eating choices from primitive times, how stress can affect our weight and how to break bad eating habits.
About Me
