The power of your breath
And Breathe... How lovely is it to have some blue sky and sunshine at last? So many people I have spoken to recently have all commented on how much more energy they have, how much happier they feel and how their spirits have just lifted simply with a bit of blue sky,...
can’t relax? you already know how
relaxation that you do every single day As I continue with my Relaxation classes each month, I am meeting more people who are very new to hypnotherapy and guided relaxation. And based on some of the questions that I am asked I thought I would share with you this...
a simple january resolution
Gratitude: A Simple resolution We’re now halfway through January. And my resolution of sending my newsletters and writing my blogs out at the beginning of the month has already fallen short. And if you’re being honest with yourself, you might already feel that some...
Letting Go of the “Perfect Christmas”
Letting Go of the "Perfect Christmas It's now 2 more sleeps until Christmas as I post this. Many of us will be feeling that familiar mix of excitement, pressure and PANIC! Christmas is often wrapped in sparkling images of perfection...
About Me
