5 benefits of setting yourself a challenge WITH A BUDDY
why set a challenge? We all need a challenge and to set ourselves some goals. It gives us something to aim for and achieve. A challenge will take us out of our comfort zone. Setting a challenge can benefit our fitness, our mental or emotional health, it can create and...
FEEL CALM IN LOCKDOWN WITH 28 CALMER THOUGHTS
During the second lockdown in November I decided that I would share some hints, tips and strategies to help anyone suffering from stress and anxiety in these uncertain and worrying times on my Facebook business page - Calmer Thoughts. Some of you may have...
How to Start a Positive New Habit – Part 2
One small change here, one little tweak there is often all you need to create a new habit. It may sound too simple and too good to be true but it really can work that way. Rather than thinking of how much you need to change, how hard it is to start and the amount of...
How to Start a Positive New Habit – Part 1
Choose a habit or a change that is very small and easy to achieve, the sense of achievement you have from doing it will make it so much easier to continue and make the habit a permanent change.
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