5 tips to help you return to normal

Were you one of the people practically counting the days and hours before we could return to normal and could finally hug one another again, go inside each other's house or sit inside a pub with our friends? Or are you still feeling a sense of dread and panic as the...

5 benefits of setting yourself a challenge WITH A BUDDY

why set a challenge? We all need a challenge and to set ourselves some goals. It gives us something to aim for and achieve. A challenge will take us out of our comfort zone. Setting a challenge can benefit our fitness, our mental or emotional health, it can create and...

FEEL CALM IN LOCKDOWN WITH 28 CALMER THOUGHTS

  During the second lockdown in November I decided that I would share some hints, tips and strategies to help anyone suffering from stress and anxiety in these uncertain and worrying times on my Facebook business page - Calmer Thoughts.  Some of you may have...

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Hypnotherapy in Guildford | Calmer Thoughts

Solutions Focused Hypnotherapy

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Solutions Focused Hypnotherapist working in Surrey & London

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