Stepping out of your comfort zone
Feel the fear and just do it This is quite literally what I will be doing at the end of September - feeling the fear, stepping out of my comfort zone and just doing it! And seeing as it's the only thing I can think about at the moment (even when I'm supposed to be...
Why do we keep saying sorry?
Do you feel you apologise even when you haven’t done anything wrong? Find out why we say sorry so often and what you can say instead.
5 ways to Choose your words more cAREFULLY
Have you ever listened to the words you use when you speak to yourself? That little chimp on your shoulder, that little inner voice, who is constantly giving you unsolicited advice whether you ask for it or not. And have you ever noticed that it rarely tells you...
The bouncy castle of life
How to Fill the Bouncy Castle of Life I can't believe we are half way through the month and almost half way through the year! The sun is finally shining and we are about to hit the longest day of the year next week. So this is exactly the right time to be doing as...