Motivational May

What keeps us motivated?  What motivates us in the first place?   And how do we find that motivation when we are having a bad day? Motivation is very fickle! Firstly it’s important to remember that motivation is a VERY fickle friend.  It will be there in...

Stress awareness month

 April is Stress Awareness Month so I thought this would be a great opportunity to share some stress relieving ideas with you. it’s all about community and helping each other The theme of this year’s Stress Awareness Month is all about COMMUNITY.  Studies have shown,...

create an attitude of gratitude

Reasons to be grateful February saw Storm Eunice, Franklin and Gladys bring severe gales to the UK, a tidal surge, gusts up to 122mph and driving rain and most of that all in one day.  I do hope you survived relatively unscathed and took the opportunity to hunker down...
12 days to a calmer christmas

12 days to a calmer christmas

countdown to christmas There's no deny it, the countdown to Christmas is well and truly upon us all. Although Christmas is a time of celebration with our family and friends (and hopefully this year will definitely make up for the one we missed in 2020), it can...

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About Me

Hypnotherapy in Guildford | Calmer Thoughts

Solutions Focused Hypnotherapy

Travel & Lifestyle Blogger

Solutions Focused Hypnotherapist working in Surrey & London



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