Why Your Evening Routine and night time habits Matter for Sleep & Mental Health We all know the importance of a good morning routine which I highlighted in my last blog, but have you ever thought about how your evening routine and your night time habits...
The Power of a Morning Routine and How to Set the Tone of you Day Who doesn't love a Sunday morning lie-in, followed by a lazy sofa day catching up with binge-able box sets, eating rubbish and not worrying about what you're wearing or what you look like? Or...
ways to find peace this christmas time As Victor Meldrew might say "I cannot believe it!" But probably like so many of us, I say this every year...Personally, I'm still waiting for the summer to come (and I don't mean nextsummer). This year has...
who is going to join me for a walk? Four years ago, in lockdown, I started doing an early morning walk once a week, I did it as a one off to begin with but I enjoyed it so much I kept it up for 9 months. I didn't miss a week, I even did it on...
5 ideas for Habit Stacking How are we almost half way through February already?? Last month I jumped on the predictable theme of New Year Resolutions and gave you a few ways to get started with the hope that being accountable, keeping it simple and looking back on...
TOP TIP No. 1 FOR 2024 Make yourself accountable if you want to make a change. Firstly apologies for not sending out a Christmas blog, I came down with the dreaded lurgy a few weeks before Christmas. I would like to report though, that because of making...
My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.
I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.