Calmer blog

Motivational May

What keeps us motivated?  What motivates us in the first place?   And how do we find that motivation when we are having a bad day? Motivation is very fickle! Firstly it’s important to remember that motivation is a VERY fickle friend.  It will be there in...

Stress awareness month

 April is Stress Awareness Month so I thought this would be a great opportunity to share some stress relieving ideas with you. it’s all about community and helping each other The theme of this year’s Stress Awareness Month is all about COMMUNITY.  Studies have shown,...

create an attitude of gratitude

Reasons to be grateful February saw Storm Eunice, Franklin and Gladys bring severe gales to the UK, a tidal surge, gusts up to 122mph and driving rain and most of that all in one day.  I do hope you survived relatively unscathed and took the opportunity to hunker down...

The Huge Importance of Sleep

The Importance of Sleep I recently took part in a talk to a health and well-being group about the importance of sleep.  I discuss why sleep is so important for our physical and mental health, how to improve sleep with ‘Sleep Hygiene’ tips and a quick and easy...


My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.  

I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.





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