ways to find peace this christmas time
As Victor Meldrew might say “I cannot believe it!” But probably like so many of us, I say this every year…
Personally, I’m still waiting for the summer to come (and I don’t mean nextsummer). This year has gone by so quickly, but with Wham, Mariah and Michael Bublé playing on the radio and mince pies in the shops since September, I cannot deny it any longer, summer was a distant one week wonder and Christmas really is just around the corner.
So as the festivities and manic rush is thrust upon us, it’s easy to get caught up in the whirlwind of activity, obligations, and expectations. To help you maintain a sense of balance and prioritise your mental health, self care and possibly your sanity, I’ve put together a simple guide using the word PEACE, with each letter representing a meaningful way to care for yourself and your loved ones this season.
P – Pause and Reflect
Amid all the busy-ness, make sure you take time to pause. Reflect on the joys, challenges, achievements and growth you’ve experienced this year. Even if this has been a tough year, take a moment to look back and see how you rose to the challenges and what lessons you have learned – even if it’s to recognise things you could have done differently, every situation is a chance to learn and change. Reflection helps you appreciate how far you’ve come and gives clarity for the year ahead.
Quick Tips:
Dedicate 5-10 minutes each morning to mindfulness or deep breathing exercises.
Consider journaling or meditating to ground yourself in the present moment.
Have a phone free hour every morning when you wake up.
E – Embrace Connection
Holidays are about togetherness, but meaningful connection doesn’t have to come from grand gestures. Reach out to loved ones, share a meal, or spend quality time playing one of those games that only seem to come out at Christmas. These moments of connection can reduce feelings of loneliness and boost your emotional well-being. This can be also be a time to make some resolutions to be more connected next year, even if you can’t see everyone this holiday period, put some dates in the diary to meet in the New Year and beyond. Make it happen!
Quick Tips:
Organise a simple family or friends’ gathering—virtual or in-person—to share stories, laughter or to simply reconnect and catch up.
If you know someone who might be on their own, reach out and offer the opportunity for connection.
A – ACT WITH KINDNESS
Acts of kindness, whether for yourself or others, can lift your spirits and foster a sense of purpose. Write a heartfelt card, donate to a local charity, or simply compliment someone. Remember showing kindness and generosity doesn’t need to be a grand gesture or an expensive gift. It’s often the most simple random act of kindness and thoughtfulness that can mean the most. Don’t forget to show kindness to yourself by setting healthy boundaries and practicing self-compassion.
Quick Tips:
Write down three ways you’ll be kind to yourself this week—whether it’s taking a long bath, saying “no” to an extra commitment, or treating yourself to your favourite Christmas film.
C – Care for Your Body
The Christmas holidays often involve indulgence, but balance is key. Nourish your body with nutritious meals, stay active with light movement, and prioritise your rest and sleep. Physical health is deeply connected to mental well-being, so make time to care for your body in ways that feel good to you.
Quick Tips:
Try a festive, healthy recipe or take a family walk to enjoy the Christmas lights.
Escape for a long luxurious soak in the bath (you’re bound to have received a scented candle or some bubble bath!)
E – Enjoy the Little Things
Find joy in the small, meaningful moments: the sparkle of lights, the warmth of a favourite drink, or the sound of holiday music. Gratitude for the little things can bring immense peace and remind you of the magic of the season.
Quick Tips:
Each evening, write down one thing that brought you joy during the day, no matter how small it may seem – remember Christmas doesn’t have to be the biggest, the best or the most perfect.
By focusing on PEACE, you can cultivate calm and balance this Christmas time. Remember, self-care isn’t selfish—it’s essential.
Wishing you a joyful and peaceful Christmas filled with warmth and well-being.
Amanda