ARE YOU feeling overwhelmed? As I write this blog, it's about 5 weeks to Christmas, that's roughly 40 days. Not that I mean to panic anyone, but time is a-ticking. If you are at all like me, then every year I think I'm going to be more organised, more on the ball,...
Lessons Learned I have been back from my solo holiday in Spain, walking the last 115k of the Camino de Santiago for a few weeks now, and just like the terrain it wasn't without it's ups and downs. But I think I can definitely say the ups outweighed the downs by...
Feel the fear and just do it This is quite literally what I will be doing at the end of September - feeling the fear, stepping out of my comfort zone and just doing it! And seeing as it's the only thing I can think about at the moment (even when I'm supposed to be...
Have you ever listened to the words you use when you speak to yourself? That little chimp on your shoulder, that little inner voice, who is constantly giving you unsolicited advice whether you ask for it or not. And have you ever noticed that it rarely tells you...
This month we celebrated the Coronation of King Charles III. A moment in our history that doesn't happen very often, where the whole of the UK could come together to watch and celebrate this special occasion. And it made me think of the importance of celebrating our...
. April is Stress Awareness Month Stress can affect us all in different ways, and actually a little bit of stress is not a bad thing - it keeps us focused, alert and helps us to perform better. We often face a stressful situation, we feel the stress building, we...
My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.
I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.