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Motivaton

 
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MOTIVATION AND ENTHUSIASM

Do you lack enthusiasm or motivation? Does the way you think and feel make you unhappy? Do you feel indifferent, dissatisfied or bored? Motivation is your inner drive. It’s what powers you to take action to reach your goals. But we all lack motivation at some point in our lives, whether it be within a job that doesn’t feel fulfilling, studying a subject that doesn’t interest us, or just tackling the mountain of chores at home. We know that we need to be doing these things, but something is holding us back and stopping us.

There are many reasons why people feel unmotivated, never finishing what they have started or procrastinating and developing avoidance techniques.  A common symptom of depression is called ‘anhedonia’ which is the lack of interest in activities, especially ones that once used to give us pleasure.
A fear of failure can prevent people from achieving their goals, it can feel safer not to start rather than try and not succeed.
People with low self-esteem believe that they are not capable of succeeding and often self-sabotage their efforts, their heads full of self-doubt and excuses. Feeling stressed and overwhelmed can stop many people from reaching deadlines and goals, it takes a lot of energy to feel stressed leaving us feeling exhausted to do the things we need to do. Lack of sleep can also make it increasingly difficult to engage in tasks, we are easily distracted and our focus is quickly lost.

 

 

Motivation is your inner drive. It’s what powers you to take action to reach your goals.  But if you know that you lack motivation and recognise that you are not fulfilling your potential because of it, then you might want some help to find out what’s causing it, and how to overcome it.

How can Solution Focused Hypnotherapy help?

By looking at what you would like to achieve and why it is important to you, we can help you focus on the small steps you can take to reach your goal.   Focusing on small attainable achievements can create the momentum to keep you moving forward. We can change what has been holding you back, so you can start to move forward.  When we are feeling in a calm and relaxed state rational thoughts can take over from our illogical thought patterns that have been holding us back.  Recognising how we feel when we are making a positive step forward, encourages us to repeat that experience, allowing us to feel more energised and motivated

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

Skype / Zoom sessions also available

DON’t just take our word…

This one works

I have tried every therapy there is over the years and I can honestly say this one works! I love the simplicity and how effective it is.

I loved Amanda’s weight-loss course!

I loved Amanda’s weight-loss course! I have now learned to think differently about my eating and lifestyle habits. I have also been seeing Amanda on a one-to-one basis and my well being has really changed. And I feel confident that I will be able to main the positive changes I was hoping for.

I can’t rave about Amanda highly enough!

I can’t rave about Amanda highly enough! Amazing, calming, funny, friendly and totally in tune with everything that I had to say. For the first time in a long time, I have hope that there is a way forward for me. Thank you, Amanda. I am looking forward to my journey with you.

Thank you for your help Amanda!

Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties, so I can follow my dreams of becoming successful. She gave me the courage to do what I said I was going to do, and I did! I feel empowered, and strong. Thank you for your help Amanda! If I lived closer, I’d be there weekly for your inspiration!

CONTACT ME TODAY

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07730 096 653

 

CALMER THOUGHTS

CRANLEIGH
SURREY
UNITED KINGDOM

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