MOTIVATION AND ENTHUSIASM
There are many reasons why people feel unmotivated, never finishing what they have started or procrastinating and developing avoidance techniques. A common symptom of depression is called ‘anhedonia’ which is the lack of interest in activities, especially ones that once used to give us pleasure.
A fear of failure can prevent people from achieving their goals, it can feel safer not to start rather than try and not succeed.
People with low self-esteem believe that they are not capable of succeeding and often self-sabotage their efforts, their heads full of self-doubt and excuses. Feeling stressed and overwhelmed can stop many people from reaching deadlines and goals, it takes a lot of energy to feel stressed leaving us feeling exhausted to do the things we need to do. Lack of sleep can also make it increasingly difficult to engage in tasks, we are easily distracted and our focus is quickly lost.
How can Solution Focused Hypnotherapy help?
By looking at what you would like to achieve and why it is important to you, we can help you focus on the small steps you can take to reach your goal. Focusing on small attainable achievements can create the momentum to keep you moving forward. We can change what has been holding you back, so you can start to move forward. When we are feeling in a calm and relaxed state rational thoughts can take over from our illogical thought patterns that have been holding us back. Recognising how we feel when we are making a positive step forward, encourages us to repeat that experience, allowing us to feel more energised and motivated
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This one works
I have tried every therapy there is over the years and I can honestly say this one works! I love the simplicity and how effective it is.
I loved Amanda’s weight-loss course!
I loved Amanda’s weight-loss course! I have now learned to think differently about my eating and lifestyle habits. I have also been seeing Amanda on a one-to-one basis and my well being has really changed. And I feel confident that I will be able to main the positive changes I was hoping for.
I can’t rave about Amanda highly enough!
I can’t rave about Amanda highly enough! Amazing, calming, funny, friendly and totally in tune with everything that I had to say. For the first time in a long time, I have hope that there is a way forward for me. Thank you, Amanda. I am looking forward to my journey with you.
Thank you for your help Amanda!
Sometimes people come back into your life at a time when you need it most! I went to Amanda as an old friend, and left feeling empowered! I had just one session of her showing me techniques to calm down my anxieties, so I can follow my dreams of becoming successful. She gave me the courage to do what I said I was going to do, and I did! I feel empowered, and strong. Thank you for your help Amanda! If I lived closer, I’d be there weekly for your inspiration!
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