How can Solution Focused Hypnotherapy help?
The first place to start is with enabling a sense of calm and relaxation. When our minds are constantly whirling it’s difficult to focus on finding the solutions we need to make in order to move forward.
Often the first things to be affected is our sleep, so by ensuring your sleeping patterns are back on track you can feel in a better place to make decisions and take action. We can then break down what needs to be achieved into smaller, doable chunks.
Building on a sense of achievement, using past strengths and resources to find the solutions you need and a clearer view of where you want to be.
DON’t just take our word…
"Amanda is a great therapist. Her innate kindness and calm assurance set you at ease from the start. She works in a variety of ways to help you find answers and remove any blocks that are preventing you from thriving. As well as hypnotherapy she teaches methods for self calming that can be used anywhere, anytime. My daughter benefited greatly from seeing Amanda for help with debilitating vertigo."
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