Have you ever listened to the words you use when you speak to yourself? That little chimp on your shoulder, that little inner voice, who is constantly giving you unsolicited advice whether you ask for it or not. And have you ever noticed that it rarely tells you...
How to Fill the Bouncy Castle of Life I can't believe we are half way through the month and almost half way through the year! The sun is finally shining and we are about to hit the longest day of the year next week. So this is exactly the right time to be doing as...
This month we celebrated the Coronation of King Charles III. A moment in our history that doesn't happen very often, where the whole of the UK could come together to watch and celebrate this special occasion. And it made me think of the importance of celebrating our...
. April is Stress Awareness Month Stress can affect us all in different ways, and actually a little bit of stress is not a bad thing - it keeps us focused, alert and helps us to perform better. We often face a stressful situation, we feel the stress building, we...
Are you feeling burnt-out or overwhelmed? What do you think of when you hear the word ‘burnout’? Some may associate it with feeling tired or stressed, which to some extent is true, but that only tells half the story. Burnout is something that builds up over time, as...
Spreading little acts of random kindness For the month of February I want to focus on how we can spread a little kindness, love and generosity.It’s Valentine’s this month, and maybe you will be planning on showing someone special how much you care, but wouldn’t it be...
My name is Amanda Thoden van Velzen, I am a Solution Focused Hypnotherapist, NLP and EFT practitioner based in Cranleigh, Surrey.
I am a qualified, accredited Solution-Focused Therapist, Clinical Hypnotherapist and Psychotherapist. I received my training at the award-winning Clifton Hypnotherapy Practice founded by David Newton, one of the most experienced and renowned practitioners in the UK.