Weight Loss Course

A Mindset Approach

Why is it that diets seem to work at the beginning, the pounds fall off, and then when you’ve reached your desired weight, little by little the weight gradually creeps back on again, often leaving you heavier than when you started?

Unfortunately, your thoughts, actions and beliefs associated with food
have not changed and that is when you revert to old behaviours and
patterns.

We often turn to food for comfort, emotional support and when we
are bored or lonely. These feelings and beliefs are in locked into our
subconscious mind, but it is possible to re-establish new thoughts
and beliefs and to reprogram how we respond. By doing this ‘diets’
can become a thing of the past.

I run a Weight Loss Course which runs for 3 sessions over 6 weeks,
for small groups of 6 people, enabling new habits and changes to be
created and embedded in a relaxed and informal group setting.
This is not about diets, or weigh-ins or counting calories, it’s all about
creating a different mindset around food. Most diets are short-term;
it’s far better to make small changes that can last a lifetime.

This weight loss course includes:

  • A detailed look at why and how unwanted eating habits have become hardwired into your subconscious
  • Enough time to create new habits and break old ones
  • Powerpoint presentations with notes to take away
  • Exercises, tips and strategies to use straight away
  • Guided hypnotherapy at the end of each session, plus an audio to use at home
  • An informal and relaxed small group setting
  • Join a WhatsApp Group for support and motivation throughout course
  • An exclusive Facebook group for further on-going support
  • Half price voucher for a 1-1 session
  • Contact me to find out the dates for my next course, or gather a
    group of friends and create your own private course.

what other clients say

I loved Amanda’s weight-loss course!

I loved Amanda’s weight-loss course!  I have now learned to think differently about my eating and lifestyle habits.  I have also been seeing Amanda on a one-to-one basis and my well being has really changed.  And I feel confident that I will be able to main the positive changes I was hoping for.

I couldn't believe how easy I found it to say no

The day after my first session on the Weight Loss Course I couldn’t believe how easy I found it to say no to things that are normally ‘bad’.

Informative, inspiring and extremely enjoyable

I can’t believe the difference in my mindset to food.  Amanda’s sessions are informative, inspiring and extremely enjoyable.  The daily audio really affirms positivity and success.

It really can change your mindset about food

If you are thinking about joining the Weight Loss Course, don’t hesitate – it is brilliant.  Our little group has only had one session so far and we are all so positive already.  It really does make a difference and Amanda is so lovely and puts you at ease straight away.  It really can change your mindset about what you eat.  If you want to lose weight – go for it!

what other clients say

I loved Amanda’s weight-loss course!

I loved Amanda’s weight-loss course!  I have now learned to think differently about my eating and lifestyle habits.  I have also been seeing Amanda on a one-to-one basis and my well being has really changed.  And I feel confident that I will be able to main the positive changes I was hoping for.

I couldn't believe how easy I found it to say no

The day after my first session on the Weight Loss Course I couldn’t believe how easy I found it to say no to things that are normally ‘bad’.

Informative, inspiring and extremely enjoyable

I can’t believe the difference in my mindset to food.  Amanda’s sessions are informative, inspiring and extremely enjoyable.  The daily audio really affirms positivity and success.

It really can change your mindset about food

If you are thinking about joining the Weight Loss Course, don’t hesitate – it is brilliant.  Our little group has only had one session so far and we are all so positive already.  It really does make a difference and Amanda is so lovely and puts you at ease straight away.  It really can change your mindset about what you eat.  If you want to lose weight – go for it!

THE NEXT STEPS

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Free 1 Hour Consultation

Tell me how you would like me to help you. I explain how your mind works in relation to your particular issue and how we can work together to achieve your goals. I will also give you an audio to listen to every night to help you relax and sleep.

Book A Consultation

 

Find a time to suit your schedule. On average clients see me for between 8-12 sessions, but this can vary. Phobias and smoking take 3 sessions.

 

Session Format

Each session lasts for 1 hour, focusing on your positive changes, refocusing your goals and the steps you can take to achieve these. Each session ends with 20 minutes of hypnotherapy.

Skype / Zoom sessions also available

CONTACT ME TODAY

Ask a question or book an appointment below.

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07730 096 653

 

CALMER THOUGHTS

CRANLEIGH
SURREY
UNITED KINGDOM

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