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Calmer Thoughts
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FREE DISCOVERY CALL

Emotional Freedom Technique

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WHAT DO YOU
NEED HELP WITH?

Emotional Freedom Technique, or Tapping,  is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat phyisical and emotional ailments for over five thousand years, but without the use of needles. This relatively new form of therapy is incredibly effective and easy to learn.

Simply by tapping with the your fingertips onto specific meridian points on the hands, face and body it is possible to release old emotions, patterns of behaviour or beliefs.  It can help with grief, anger. stress, anxiety, ill health, PTSD, fears and phobias. It has numerous uses and can be quickly learnt and used on a daily basis.

What can it do?

This technique has been found to be helpful with variety of unpleasant, uncomfortable or distressing feelings. Many people have found that it has helped them to relieve strong emotions, such as anxiety, anger, sadness or guilt. It can be helpful both with feelings that would be expected to ease naturally over time and also with long established feelings (such as phobias or post traumatic stress). In addition, some people have found it helpful with troublesome physical sensations, such as pain, dizziness or cravings.
 

DON’t just take our word…

I was feeling very anxious when I first visited Amanda. I was suffering from low self-esteem resulting from relationship issues and it was regularly causing me to have sleep problems. The sessions with Amanda really helped me. My mind does not allow me to dwell on the negative issues so I now feel much more relaxed and have a calmer, more positive approach to my previous issues. This has put me into a much happier place plus I now wake up feeling I have had a good nights sleep.

Sue

BOOK A THERAPY
SESSION TODAY

Make an appointment with Calmer Thoughts today. Your first inital consultation is always free and you will recieve an audio CD to help you sleep better.

I look forward to hearing from you.

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