Wishing you all a Happy New Year!
We are now a couple of weeks into January and our resolutions, and it’s always that time when many of us are feeling if we can’t make a change now, when can we? It’s the time for being ‘resolute’, for a new start, no more excuses!
I did read somewhere though that it’s a shame that the New Year doesn’t start in March, we would all be a little bit more up for change. Lighter, warmer and longer days do go a long way to feeling more positive and motivated.
So let’s keep it simple this year. Instead of an overwhelming list of resolutions, why not focus on just one or two small, meaningful changes that can make a big difference to your mental health and wellbeing?
Here are some ideas that might inspire or hopefully resonate with you:
Look forward, not backward
Leave past regrets behind and focus on the possibilities ahead. The New Year is your blank canvas.
- Practice daily affirmations like “Today is a new day full of potential.”
- Set a small, forward-focused goal each week, such as learning a new skill, trying a new hobby, crossing something important of your to-do list.
- Avoid dwelling on past mistakes by redirecting your thoughts to what you can do today. If you do find yourself dwelling, think instead about what you have learned from that experience.
Promise to prioritise yourself
Make a commitment to care for your mind and body. Whether it’s setting aside 10 minutes a day for mindfulness or taking regular breaks, every little effort counts.
- Schedule “me time” in your calendar and treat it as a non-negotiable appointment. Imagine you had a meeting planned with someone, you wouldn’t not show up, so make a habit of showing up for yourself as well.
- Identify one activity that brings you joy—like reading or gardening—and make it a regular habit.
- Practice saying “no” to unnecessary obligations to protect your time and energy. Find a few responses that make it easier to say no ” I’d love to do that for you but unfortunately I just don’t have the time right now”.
Stop overthinking
Easier said than done, but taking small steps like journaling or practicing gratitude can help quiet the noise in your mind.
- Write down your thoughts in a journal to untangle and organise your mind. This is the next best thing to talking through your problems.
- Use the “5-second rule” to act on decisions quickly and prevent over-analysis. And trust your gut – if it feels a good thing to do, then do it and vice versa.
- Practice gratitude by listing three things you are thankful for every day, and at the end of the day think of all the things you achieved or that went well.
Embrace self-care
Self-care isn’t selfish. Whether it’s a warm bath, a good book, or a walk in nature, find what recharges you and make it a habit.
- Create a self-care routine that includes activities you enjoy, such as yoga or listening to music.
- Set up a “self-care corner” in your home with items that relax you, like candles or soft blankets. If you can make sure your bedroom is your sanctuary, a calming place to rest and recharge.
- Unplug from screens for at least an hour a day to recharge your mind and body. Leave your phone alone when you first wake up.
Work towards your goals
Break big dreams into tiny, achievable steps. Progress, no matter how small, is still progress.
- Start with one micro-goal that you can accomplish today, like drafting an idea or making a phone call.
- Use a planner or app to track your progress and celebrate small wins.
- Find an accountability partner to share your goals and keep you motivated.
The key is to keep it easy and sustainable. Choose just one or two things that resonate the most with you, and take it one day at a time. Remember, looking after yourself is the foundation for everything else.
Here’s to a calm, joyful, and fulfilling year ahead.